This week the training plan suggested a bit of a reduced distance! 1/5 – 7/5 Runs: 2 Distance: 15km Time: 1h23m Total distance covered: 98.3km
24/4 - 30/4 Runs: 3 Distance: 20.9km Time: 2h1m Total distance covered: 83.3km Posting this late as I forgot to do it last week!
17/4 - 23/4 Week 3 of Marathon Training Runs: 3 Distance: 22.2km Time: 2h8m Total distance covered: 62.4km Could have done more if I'd run 4 times but decided to stick to three! Did more again that I should have, but ran 5 miles once and 6 miles another. Felt good!
10/4 - 16/4 Week 2 of Marathon Training Runs: 3 Distance: 18.6km Time: 1h48m Not quite as much as last week but plan still suggested that I ran twice and I ran three times. Base building at the moment, the long run was 45 mins but will soon pick up towards an hour and beyond!
3/4 - 9/4 Week 1 of Marathon Training Runs: 3 Distance: 21.6km Time: 2h 9m Did more than was suggested by the plan, partly because I needed to run to church on Sunday! Felt good though, particularly during the 10km I felt fairly comfortable although I’ll definitely have to start eating more healthily to keep … Continue reading Marathon Training: Week 1
A video about my experience this year on the Diocese of Southwell and Nottingham Younger Leadership College. For more information, see: http://http://youngerleadershipcollege.org/
You could be forgiven for thinking that I fell off the wagon with my running after my last update. After all, it was 9 months ago. So what happened?